THE BOILED EGG DIET – LOSE 25 POUNDS IN JUST 2 WEEKS

NUTRITIONISTS AND HEALTH EXPERTS ALL OVER THE WORLD CLAIM THAT BOILED EGGS DIET WILL HELP YOU TO LOSE 25 POUNDS FOR ONLY 2 WEEKS.

That’s true – you’ll be surprised by the results. Just read the article below and discover more information about this wonderful diet.

Frankly, as we all know that one of the biggest health problems in the United States is obesity. Obesity is closely associated with an increased risk of many diseases, such as: several types of cancer, diabetes and cardiovascular disease.

Unfortunately, there is no magical confirmation of weight loss, and for years, many overweight people are devoting serious efforts to losing weight. It is always possible to lose weight without reducing the use of calories, but calorie reduction should not be so strict, because you are always lost or you can not get enough amount of ingredients.

Healthy eating should contain a large amount of fresh fruits and vegetables, beans and cereals, but in order to reduce calorie intake, it should be reduced to sweet, carbonated drinks, fast food and high-calorie desserts.

But do not despair! The reason why you should not worry is that, as mentioned earlier, in this article, you will discover a very easy diet for weight loss. It’s so simple and you can lose 25 pounds just 2 weeks. In this diet, the eggs are the main ingredients. It’s an low-calorie diet, set for quick results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if you reduce the intake of nutrients in your body for a certain period, we can seriously hurt our body, increase the risk of some serious health problems, and to weaken our metabolism.

Absolutely, the eggs are healthy foods. They contain many healthy nutrients and proteins. Eating eggs provides all the necessary healthy nutrients and vitamins for the human body. If you are taking this diet, don’t eat unhealthy food and do not eat unhealthy foods for some time, you will significantly build your metabolism.

You should also be familiar with the fact that the eggs contain vitamins, minerals, good fats, high-quality proteins and many useful ingredients. One egg is filled with vitamin B12, vitamin B2, vitamin A, vitamin B5, and selenium. It also contains almost all the necessary vitamins and minerals that are essential to the human body, such as iron, zinc, calcium, manganese, potassium, vitamin E, folic acid, and others.

Typically, a large egg contains 77 calories, 6 grams of quality protein, 5 grams of fat and small amounts of cutaneous carbohydrates. It is also important to note that all healthy nutrients are contained in the bile; there are only proteins in white.

Here’s a 2-week menu. Enjoy!

WEEK 1:

Monday:

For breakfast – fruit and 2 boiled eggs.

For lunch – fruit and 2 slices of bread.

For dinner – salad and cooked chicken.

Tuesday:

For breakfast – fruit and 2 boiled eggs.

For lunch – lettuce and boiled chicken.

For dinner – 2 boiled eggs, salad and orange.

Wednesday:

For breakfast – fruit and 2 boiled eggs.

For lunch – low-fat cheese, a piece of bread and a tomato.

For dinner – salad and cooked chicken.

Thursday:

For breakfast – fruit and 2 boiled eggs.

For lunch – fruit.

For dinner – salad and transports chicken.

Friday:

For breakfast – fruit and 2 boiled eggs.

For lunch – Followed vegetables and 2 boiled eggs.

For dinner – barbecue of fish and salad.

Saturday:

For breakfast – fruit and 2 boiled eggs.

For lunch – fruit.

For dinner – salad and transports chicken.

Sunday:

For breakfast – fruit and 2 boiled eggs.

For lunch – followed vegetables with chicken and tomato salad.

For dinner – followed by vegetables.

WEEK 2:

Monday:

For breakfast – fruit and 2 boiled eggs.

For lunch – chicken and salad.

For dinner – 2 boiled eggs, salad and orange.

Tuesday:

For breakfast – fruit and 2 boiled eggs.

For lunch – Followed vegetables and 2 boiled eggs.

For dinner – barbecue of fish and salad.

Wednesday:

For breakfast – fruit and 2 boiled eggs.

For lunch – Salad and cooked chicken.

For dinner – 2 boiled eggs, salad and orange.

Thursday:

For breakfast – fruit and 2 boiled eggs.

For lunch – low-fat cheese, 2 boiled eggs and leafy vegetables.

For dinner – salad and transports chicken.

Friday:

For breakfast – fruit and 2 boiled eggs.

For lunch – tuna salad.

For dinner – salad and 2 boiled eggs.

Saturday:

For breakfast – fruit and 2 boiled eggs.

For lunch – salad and boiled chicken.

For dinner – fruit.

Sunday:

For breakfast – fruit and 2 boiled eggs.

For lunch and dinner – transferred chicken and followed by vegetables.

NOTE: You should consult your doctor before taking this diet. The diet menu is simple. You should not forget to practice at least every day for better results.

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